The Feel Good Fitness Blog

Feel good about your health with these immune system tips and tricks!

September 28, 2020
health

This time of year everyone wants to ward off the common cold and the flu by boosting their immune system. Did you know your diet plays a huge role in your immune system? Probably, but what do you do about it? Today try adding more foods packed with Vitamin C. Other than citrus fruits like oranges, some Vitamin C packed foods include broccoli, Brussel Sprouts, cabbage, cauliflower, spinach, and tomatoes. Nutritionists recommend starting your day with a C-packed smoothie or adding spinach to your next sauté.

Try one of these smoothie recipes from a few of my favorite food bloggers.

https://happyhealthymama.com/vitamin-c-fruit-smoothie.html

https://eatplantsandprosper.com/chia-flax-hemp-seeds-benefits/

https://simplegreensmoothies.com/recipes/elderberry-immune-boosting-smoothie​

 

Be Well, Feel Good. Love, Jenn